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This
Speed In Sports' training programs are scientifically
designed to improve an athlete's performance as well as
reduce the risk of injury while playing sports. Each program
offers up-to-date scientific research and cutting edge
athletic enhancement technology. The programs integrate
a comprehensive individual training program specially
tailored to meet the specific needs of each athlete, sport,
and position. |
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the sport, every type of athlete can benefit at our multi-sport
training facilities in a safe, supportive, enjoyable, and challenging
atmosphere. Every program offers a strictly controlled approach
of combining optimal movement, functional strength, plyometric
and explosive power, functional flexibility, and recovery. |
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Who we train:
 Professionals
Collegiate
High School
Junior Athletes
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Professional and College Performance Training
The Professional and College Performance Training program maintains
a lower athlete-to-coach ratio, and each athlete is evaluated
for functional movement, power, speed, agility, and sport-specific
conditioning. Once the strengths and limiting factors of each
individual athlete are identified we prescribe and implement
a comprehensive training program. Our tailored program will
not only improve athletic performance, but will also decrease
the risk of injury associated with high-intensity competition.
The program is designed to make each professional and college
athlete the best-conditioned athlete possible. They will also
dramatically improve their playing performance through sport-specific
training while developing the tools utilized for skilled execution,
and improved speed, agility, power and flexibility.
High School Performance Training
The High School program is designed to teach young athletes
the proper way to train and the necessity of consistency in
their training. The goal is to improve an individual's weaknesses
and increase their athletic performance through strength and
movement training, while reducing unnecessary injury in all
sports.
Junior Performance Training
The youth program is designed to educate the athlete by incorporating
balance, neuromuscular coordination, improving basic running
technique and flexibility, and reducing unnecessary injuries
- while enhancing their sport performance and overall athleticism.
Programs Offered:
Speed and Conditioning
Program
Sport-Specific
Individualized Program
Post-Rehabilitation
and Reconditioning Program
Pre-Draft/Pre-Combine
Training for Professional Athletes
Pre-Combine and
Showcase Training for High School Sports
Youth
Athletic Skills Development Program (ages
nine and older)
Team Training
Services
Team Consultation
Functional Testing
Core Stability
and Trunk Training
Team Speed Program
Team Speed and
Conditioning Program
Speed Camp
Sport-Specific
Camp
Sports Offered:
Baseball
- MLB Spring Training Prep
- MLB Player Development
- High School Spring Training Prep
- Showcase/Area Code Training for High School
- High School and Junior Short-Tiime Training
- Summer Camps
- Holiday Camps
Basketball
- NBA Training Prep
- NBA Player Development/Pre-Draft Camps
- Collegiate Training Camp
- Pre-Showcase/All-American Camp Training for High School
- High Schol and Junior Short-time Training
- Summer Camps
- Holiday Camps
Boxing
Field Hockey
Football
Golf
Hockey
Lacrosse
Rugby
Soccer
Softball
Tennis
Track and Field
Volleyball
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